Different mountain climber exercises May 19, 2024 ยท While the move sounds simple, mountain climbers work your entire body and raise your heart rate. Warm-Up: Use mountain climbers as part of your warm-up to activate your muscles, raise your heart rate, and prepare your body for the rest of your workout. See them all here. This is a beginner’s mountain climber exercise. Add mountain climbers to your exercise regimen and enjoy their transformative effects. See full list on verywellfit. Mountain Climbers Offer Something Different. If you’re looking to work on your core and you’re fed up with doing the same core exercises week in and week out, one of the best exercises you can do is mountain climbing. Your core—especially the rectus abdominis—fires up to keep stability as you drive your knees in. Plus, find mountain climber variations that target your core muscles.
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